All change

It’s been another busy week but successful in a few different ways, some of which involve spending cash.  I’ll get to them in a while.

I am sure you’ll want to know about how much weight I’ve lost this week but I really want to give you some background – back story for all you TV and movie buffs – about my love-love relationship with food.  I promise I will cover my week a little later on.

I come from a family – both close and extended – which I shall refer to as the ‘clean plate brigade’ or CPB for short.  From an early age I believe I was taught to eat everything, not waste food and always ask for seconds if I was still hungry.  I now view this as a mixed blessing.  On one hand I was lucky to have more than enough food – and I include drink here – to never go ‘hungry’.  On the other, I realise now I never learned to properly appreciate the ‘value’ of food and how important it was to control various urges and my weight.

This relationship with food resulted in me being a ‘big lad’ when I was young.  I accepted any comments I got about my size with good grace – positive or negative – and just got on with life.  I didn’t question how or why I had got to be so big – in that sense, the innocence of youth had a part – until I was way past my school years.

At this point I should probably say my DNA resulted in me being a very relaxed person.  I once worked with someone who said to me if I was any more relaxed I’d actually be horizontal, so that’s an indication of where I sit on the stress scale.  I think this is why the way I was treated when I was young didn’t affect me at that time as much as some other people.  I am not planning on going into too much detail but hope you get the general idea – the detail may come one day about sports, exams, friendships, partying, being on TV…

Moving on.  Skipping various parts of my life in order to keep things simple.  Aged 26 (1993) I decided to join a gym for the first time.  This changed everything for me.

I was around the same weight then as I am now – it’s strange to think that’s the case – and single.  I spent at least 3 nights a week in the gym, played football twice a week – three when I played twice in one night – and felt incredible.  I never knew how good one could feel until I made the choice to move outside my comfort zones – primarily it was embarrassment at looking silly – and into one of total control.

This new ‘me’ was lucky enough to be voted a ‘best male in the gym’ around 16 months after joining.  It didn’t mean I had the best body, but had shown true commitment to myself and changed hugely physically and mentally in that short space of time.  I experimented with giving up meat but struggled as I had less energy to train.  I found I got drunk really quickly as I was carrying a lot less body fat.  I moved from a low score out of 20 on the computer to 17.  I actually did the circuit class which I had been watching going on in the dance studio and craved being fit enough to do.  I ate pretty much what I wanted, when I wanted and didn’t put weight on.

It was an incredible time.  I met my best friend – a soul brother – who to this day probably gets me more than any other person I have met since.  Unfortunately I have moved 200 miles away but when we hook up it’s just so darn cool.  He’s the one who encouraged me to go traveling around the world and it was from that event I met my wife.

The impact of the CPB was quickly lost as I developed a new fondness for food.  This came to the fore when I was traveling as I needed to make the best use of the money I had and learned to cook cheaply and well.  Meeting a chef in Australia helped too.

When I came back I was much wiser, even more relaxed, but also heavier.  I was loved up.  To cut a long story short, I was having a fantastic time with my wife and didn’t really worry about my weight.  My blood pressure – despite my size – has never been an issue.

I knew I was big.  The next change for me was having a little boy – well my wife had him but I was there – as I realized I wanted to make sure he enjoyed me as much as I enjoyed him.  Children are a life changer.  Very hard work when you do it right, but rewarding doesn’t describe how a child makes you feel.  Nothing can really.

As you may have noticed I’ve kind of skipped lots of things.  That’s because there’s so much to write and so little time.  I will keep filling in stuff as we go, but I don’t want to rush things between us.  🙂

I said earlier I will let you know about this week.  Before I do, here’s one more bit of information for you to put things in context – on January 14 2011 I weighed exactly 20 stone.

This week I weighed in at 16 stone 6.6lbs.  I lost 1.6lbs this week which is a perfectly acceptable amount.  My new lifestyle is working very well for me.

I am pleasantly surprised to have lost at all.  I was expecting a STS – stayed the same for those not in the know – due to some of the stuff I have eaten.

I am not an advocate of using weekly points if it can be avoided but I ended up with 15 left.  I ate a Chinese dish – house special fried rice – and had no idea of the points.  I must have guessed well.  My nemesis – bread – was eaten in the form of a Weight Watchers pizza and as sandwiches during 3 days of working lunches.  I could have skipped them but we all have to relax every so often.  I didn’t eat excessively but couldn’t be sure if it would impact on my weigh in.  Luckily none of the above had any effect.

As usual I have had plenty of crisps, chocolate and biscuits.  When I say plenty I mean hardly any but you get my drift.

I know it’s brief but there isn’t much more to say except I feel great and it’s been another successful week on my fabulous journey.  I love my new lifestyle.

Other things have happened involving cash.  The steering on one of our cars packed up.  £315 later it works.  As I said earlier, I regard this as a success.  The car should run for another 10 years so it’s a good investment as far as I am concerned.

Our laptop stopped working.  Luckily the hard drive is intact but off I popped today to buy a new one. £350 later and my wife is happy as her left leg – which she thought was chopped off – is back in its rightful place.

I have been on a course at work in respect of line management.  This has given me a multitude of additional concepts and models to use at work and in my personal life.

I get my exam result a week on Monday.  I think next week I may give my thoughts about the idea I could find out I am a qualified accountant early Monday morning on the 22nd.

Comments and feedback is greatly appreciated and if there’s anything you want to know, just ask.

Seriously, life is fantastic right now.

Have a good one.

Until we next meet…


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